2. How to Store Avocados in the Refrigerator
- Using lemon juice: Brush the avocado with lemon juice and store it in a zip-lock bag or an airtight container to prevent browning.
- Using olive oil: Apply a thin layer of olive oil to the avocado to create a protective barrier.
- Using onions: Store avocado with sliced onions in a sealed container to slow oxidation.
- Mashing avocados: Mix mashed avocado with lemon juice and store it in the freezer to save space.
3. Defrosting Avocados
- Soak the avocado in warm water for 2 hours or rinse it under cold water for 30 seconds before use.
4. Health Benefits of Avocados
- Helps regulate blood pressure and manage weight.
- Prevents cancer, reduces inflammation, and supports heart health.
- Maintains healthy skin and protects eyesight.
This article provides useful tips for effectively preserving avocados while highlighting their various health benefits. 🍀
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