Step 5: Maintain a Healthy Weight
Extra weight adds more pressure on your knees. Maintaining a healthy weight through a balanced diet and regular exercise can alleviate stress and improve overall joint health.
Step 6: Use Proper Footwear
Wearing shoes that provide good support and cushion can significantly cut down on pressure on your knees, helping in preventing pain and facilitating better alignment.
Step 7: Stay Hydrated and Consider Your Diet
Keep hydrated helps maintain the lubrication in your joints. Meanwhile, a diet rich in anti-inflammatory foods (such as omega-3 fatty acids found in fish and antioxidants in berries) can aid in reducing joint pain and inflammation.
By following these steps consistently, you can take meaningful action toward healing knee pain and restoring joint strength, enabling a more active, comfortable, and pain-free lifestyle.
