Step 4: Consider Physical Therapy
A licensed physical therapist can tailor an exercise routine specific to your needs which helps to heal and strengthen knee joints effectively.
Step 5: Maintain a Healthy Weight
Extra weight adds more pressure on your knees. Maintaining a healthy weight through a balanced diet and regular exercise can alleviate stress and improve overall joint health.
Step 6: Use Proper Footwear
Wearing shoes that provide good support and cushion can significantly cut down on pressure on your knees, helping in preventing pain and facilitating better alignment.
Step 7: Stay Hydrated and Consider Your Diet
Keep hydrated helps maintain the lubrication in your joints. Meanwhile, a diet rich in anti-inflammatory foods (such as omega-3 fatty acids found in fish and antioxidants in berries) can aid in reducing joint pain and inflammation.
