A homemade rosemary recipe to boost memory and energy
Got some fresh rosemary? Perfect! Here’s a recipe for a vitality drink made with superfoods and rosemary to gently wake up your brain.
Ingredients :
- 150 g of blueberries
- 1 tablespoon of pumpkin seeds
- 1 and a half bananas
- 1/4 teaspoon of turmeric powder
- 1 small handful of raw broccoli
- 1 handful of fresh spinach
- 4 tablespoons of ripe avocado
- 1 teaspoon of rosemary leaves (preferably fresh)
- 500 ml of filtered water
Preparation :
- Wash all ingredients thoroughly.
- Cut fruits and vegetables into pieces to make blending easier.
- Place everything in a blender.
- Blend until smooth.
- Serve in a large glass, and preferably enjoy on an empty stomach , for better absorption.
A simple gesture, lasting effects
This drink, rich in antioxidants, essential fatty acids, fiber, and vitamins, can be a real boost for your brain. By consuming it regularly—ideally in the morning, for a few weeks —you will help your body better manage mental fatigue and restore a natural nervous system balance.
Benefits that go far beyond memory
In addition to supporting mental clarity, this superfood combination also strengthens:
- Your immune system ( thanks blueberries and turmeric! )
- Your long-lasting energy ( thanks to the good fats in avocados and seeds )
- Your digestion and your vitality ( spinach and broccoli are the discreet heroes )
And all this from a simple plant that you can grow on your balcony. Rosemary is a bit of a discreet star of the garden , but it’s a great ally for a lighter head and a fit body.
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