How Seniors Can Make the Most of Magnesium: What You Should Know

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  • Diarrhea

  • Nausea

  • Low blood pressure

  • Serious heart issues in extreme cases

Striking the right balance is essential.

The Bottom Line

Magnesium may be a small mineral, but it plays a big role in keeping seniors healthy. Whether you get it from wholesome foods or a carefully chosen supplement, maintaining good magnesium levels can boost your energy, improve sleep, support your heart, and keep muscles strong.

Always check with your healthcare provider before starting any new supplement. With the right guidance, magnesium can be a simple yet powerful part of aging well.

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