As we grow older, keeping up with essential nutrients shifts from being just a good idea to an everyday priority. One mineral that often doesn’t get enough attention—but plays a crucial role in senior health—is magnesium. It supports everything from strong bones and restful sleep to a healthy heart. So, how can seniors use magnesium effectively? Let’s explore.
Why Magnesium Matters for Seniors
Magnesium is involved in more than 300 important processes in the body. For older adults, it helps with:
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Building and maintaining strong bones (alongside calcium and vitamin D)
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Regulating blood pressure and heart rhythm
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Relaxing muscles and soothing the nervous system
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Enhancing sleep quality and emotional well-being
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Managing blood sugar levels
Unfortunately, many people over 60 don’t get enough magnesium. Aging, certain medications (like diuretics or PPIs), and dietary changes can all make it harder to absorb enough of this vital mineral.
How Much Magnesium Do Seniors Need?
According to the National Institutes of Health (NIH):
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Men 51 and older: 420 mg per day
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Women 51 and older: 320 mg per day
Your individual needs might differ, especially if you have health conditions—so it’s always best to talk with your healthcare provider.
Best Magnesium-Rich Foods for Seniors
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