How I Whiten My Teeth At Home

For those who would rather not use chemicals, there is an effective at-home method for whitening teeth. If you want a whiter smile without the risks, try these all-natural methods:

1. Hydrogen peroxide paste with baking soda:

Baking soda, 1 teaspoon

a couple of tablespoons of bleach

Step 1: Create a paste by combining the baking soda and hydrogen peroxide. Apply this concoction to your teeth many times weekly while brushing. A combination of baking soda and hydrogen peroxide makes for a gentle scrape that removes surface stains.

Overuse of this procedure may wear down tooth enamel, so be careful.

2. Things Needed for Oil Pulling:

100 milliliters of coconut oil

Approach: For fifteen to twenty minutes, swish some coconut oil around in your mouth. It is imperative that you thread it between your teeth. After you’ve spat it out, clean your teeth and drink some water. The practice of oil pulling has its origins in Ayurvedic medicine and has the potential to enhance dental health while purging the body of harmful pollutants.

To get the most out of it, use cold-pressed, organic coconut oil of good quality.

3. Components of Activated Charcoal:

Charcoal powder with an activator

The procedure consists of wetting the toothbrush, dipping it into activated charcoal powder, and then brushing the teeth as usual. Thoroughly rinse. Plaque and other tooth-staining substances may be absorbed by activated charcoal.

To prevent enamel erosion, you should only do this a few times weekly.

Ingredients for Apple Cider Vinegar, Number Four:

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