You may not know this, but I had a serious food addiction. I was fat, sick, and nearly dead, and food would put me into a comatose state. When I admitted I had a problem, I accepted that food could change my life, and it did. As quickly as it could destroy me, it could heal me. Changing my diet certainly helped me overcome adversity in several ways.
As a restaurateur, author, health coach, and food enthusiast, I enjoy writing about food and sustainability. I’m often asked how food has impacted my life. Food has been more than just a means of sustenance; it’s been a catalyst for change, growth, and self-discovery.
As a child, food was simply something you put on the table three times a day. I never really thought about it, and I certainly never perceived its significant impact on my life. It wasn’t until I left home and started cooking that I realized the power of food.
For the first time, I was able to take control of what I consumed. I quickly realized that the quality of my food had a direct impact on my energy, mood, and overall well-being. I began experimenting with different types of cuisine, trying new ingredients and recipes, and little by little, I felt better than ever.
But it wasn’t just the physical benefits of good nutrition that changed my life. Cooking and sharing meals became a way for me to connect more deeply with people. I began hosting dinner parties and potlucks, where friends and strangers could come together over a shared love of food. I formed new friendships through these gatherings, learned about different cultures, and even found love.
As I continued to explore the world of food, I realized there was a whole universe of knowledge and skills left to explore. I read countless books on nutrition and culinary history, and even opened my own restaurant. Through these experiences, I discovered a passion for writing and storytelling I never knew existed.
In my late thirties, I injured my knee, which led to unsuccessful surgery. I was told I would never walk more than ten blocks and that dancing was out of the question. As an avid hiker and dancer, this was a huge blow to my self-esteem, leading me to binge and eat like a maniac for three years. I was also told I needed a knee replacement, but I had to endure the pain as long as possible because, at the time, knee replacements only lasted ten years. The lack of exercise and the ingestion of empty calories led to mental fatigue and spiritual exhaustion. After hitting rock bottom, I had a life-changing spiritual awakening.
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