Honey Garlic Chicken Breast

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Instructions:

Step 1: Prepare the Chicken

  1. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
  2. Coat each chicken breast in flour, shaking off excess. This helps create a crispy, golden crust when cooked.

Step 2: Cook the Chicken

  1. Heat 2 tbsp butter in a large skillet over medium-high heat.
  2. Add the chicken breasts and cook for 5-6 minutes per side, or until golden brown and crispy. Remove and set aside.

Step 3: Make the Honey Garlic Sauce

  1. In the same skillet, add the remaining 1 tbsp butter.
  2. Stir in minced garlic and sauté for 30 seconds until fragrant.
  3. Add honey, soy sauce, vinegar, and black pepper, stirring well.
  4. Let the sauce simmer for 1-2 minutes until it starts to thicken slightly.

Step 4: Coat the Chicken

  1. Return the cooked chicken breasts to the skillet and spoon the honey garlic sauce over them.
  2. Simmer for 2-3 more minutes, ensuring the chicken is coated and reaches an internal temperature of 165°F (75°C).

Step 5: Serve and Enjoy

  1. Remove from heat and let the chicken rest for 5 minutes before slicing.
  2. Serve warm with steamed rice, mashed potatoes, or roasted vegetables.

Description:

This Honey Garlic Chicken Breast is crispy on the outside, juicy on the inside, and coated in a sweet-savory sauce that is perfectly balanced. The caramelized garlic, rich honey glaze, and hint of vinegar tang make this dish an irresistible meal for any occasion.

Tips for Success:

  • Pound the Chicken Evenly: If your chicken breasts are thick, pound them to an even thickness to ensure even cooking.
  • Don’t Overcrowd the Pan: Cook in batches if needed to get a crispy sear.
  • Adjust the Sweetness: Add more or less honey to adjust the sauce to your preference.
  • Use Fresh Garlic: Freshly minced garlic enhances the flavor of the sauce much better than garlic powder.

Nutritional Information (Per Serving – Approx.):

  • Calories: 380
  • Carbohydrates: 36g
  • Protein: 32g
  • Fat: 12g
  • Sugar: 18g
  • Sodium: 720mg

(Values are approximate and depend on ingredients used.)

Frequently Asked Questions (FAQs):

1. Can I use chicken thighs instead of chicken breasts?
Yes! Boneless, skinless chicken thighs work great and stay even juicier.

2. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

3. Can I make this dish spicy?
Yes! Add red pepper flakes or a dash of sriracha for a spicy kick.

4. What’s the best vinegar to use?
Apple cider vinegar adds a mild tang, but white vinegar works just as well.

5. Can I make this dish gluten-free?
Yes! Use gluten-free flour and swap soy sauce for tamari or coconut aminos.

Serving Suggestions:

  • Serve over steamed jasmine rice or quinoa for a wholesome meal.
  • Pair with garlic butter mashed potatoes or roasted sweet potatoes.
  • Enjoy alongside a fresh green salad or sautéed green beans.

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Conclusion:

This Honey Garlic Chicken Breast is quick, easy, and packed with flavor. With a crispy exterior, juicy interior, and a sticky, garlicky sauce, this dish is a perfect weeknight meal or meal-prep favorite. Try it today and enjoy restaurant-quality chicken at home in just 20 minutes! 🍯🧄🍗

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