While generally safe, consider the following:
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Do not give honey to infants under 1 year (risk of botulism)
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People with bee or pollen allergies should avoid honey
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Use cinnamon in moderation—especially Cassia cinnamon, which contains coumarin (can harm the liver in high doses)
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If you’re on medication for diabetes or blood pressure, consult your doctor
Conclusion: A Natural Path to Better Health
Honey and cinnamon offer a powerful, natural approach to health that can complement conventional medicine. Their combined benefits—from heart health and immune support to digestion and inflammation relief—make them a worthy addition to a balanced lifestyle. While not a cure-all, their long history and growing scientific backing prove that sometimes, the simplest solutions are found in nature.
