Homemade Phlegm-Relief Tea Recipe

by

  1. Boil the water and pour it into a cup.

  2. Add grated ginger, turmeric, and cayenne pepper. Stir well.

  3. Let steep for 5–7 minutes.

  4. Add lemon juice and honey (wait until it cools slightly so the honey retains its benefits).

  5. Stir and sip slowly while warm.

Benefits:

  • 💨 Ginger helps open airways and soothe inflammation.

  • 🍯 Honey coats the throat and fights bacteria.

  • 🍋 Lemon provides vitamin C and clears mucus.

  • 🌶 Cayenne boosts circulation and loosens mucus.

  • ✨ Turmeric reduces inflammation and supports immune function.

Leave a Comment