These people were divided into three groups:
- 1st group: did not eat anything at breakfast
- 2nd group: ate 2 eggs for breakfast
- 3rd group: ate bread for breakfast
The discovery was incredible: the group that ate eggs lost 75% more weight and 35% more belly fat than the others.
In addition, there was no change in the cholesterol levels of these people.
Another interesting fact is that the high amount of omega-3 present in eggs can reduce triglyceride levels, preventing cardiovascular problems.
3. Improves vision
This is because the yolk contains vitamin A, lutein, and zeaxanthin.
While vitamin A is essential for improving vision in the dark, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, strengthening and preventing vision problems.
4. Protects the brain
Eggs contain choline, which is an essential nutrient for our brain.
Choline is a neurotransmitter that sends stimuli to the brain and nervous system.
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5. It slows down the aging process.
In addition to preventing skin cancer, eating eggs regularly slows aging, thanks to organic pigments like carotenoids.
But don’t think that any way to consume eggs is effective, they need to be boiled eggs, as this way they contain more carotenoids.
6. Reduce the risk of birth defects
The egg contains 0.7 mcg. vitamin B9 (folic acid), which is recommended for pregnant women, as it reduces the risk of birth defects and prevents damage to the embryo’s nervous system.
That is why it is necessary to consume it daily.
7. Improves liver, skin, and hair health
Egg yolk contains protein and sulfur that can revitalize weak hair.
It also improves the quality of the skin.
And there’s more: the yolk contains lecithin, a substance that helps the liver health, detoxifying it and improving digestion.
8. It helps you lose weight.
If you need to lose weight, you should eat more eggs.
Eggs can satisfy your food cravings, helping you lose your appetite.
9. Keeps bones healthy
Eggs are rich in vitamin D and calcium, two important nutrients for bones and teeth.
Now you can go back to eating eggs regularly, as they are great for our overall health.
However, try to consume organic eggs from free-range hens and in backyards.
And if you have diabetes or heart problems, just three eggs a week is enough.
