Healthy Cookies: No Sugar, No Flour!

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Healthy Cookies: No Sugar, No Flour!

Imagine indulging in a cookie that’s not only delicious but also guilt-free. These Healthy Cookies are made with wholesome ingredients like bananas, oats, and dark chocolate, and they contain no refined sugar or flour. Whether you’re looking for a nutritious snack, a post-workout treat, or a dessert alternative, this recipe has you covered. Let’s dive into the details and learn how to make these cookies, explore their benefits, and discover creative variations to suit every taste.

The History of Flourless, Sugar-Free Treats

In recent years, there’s been a growing trend toward healthier baking. As people become more health-conscious, traditional recipes have been adapted to exclude refined sugar, white flour, and unhealthy fats. Inspired by the concept of using natural sweeteners and whole grains, these Healthy Cookies have become a favorite among fitness enthusiasts, vegans, and families alike.

This particular recipe combines the natural sweetness of ripe bananas with the hearty texture of oats to create a satisfying cookie that’s both nourishing and delicious.

Why Choose Sugar-Free, Flourless Cookies?

1. Health Benefits:

  • No Refined Sugar: Relying on bananas and a touch of apple sauce provides natural sweetness without the sugar crash.

  • Whole Grains: Oats are rich in fiber, keeping you full and aiding digestion.

  • Healthy Fats: Adding nuts or dark chocolate introduces heart-healthy fats to your diet.

2. Diet-Friendly:

  • Suitable for those following clean eating, vegan, or gluten-free lifestyles.

  • Perfect for kids, diabetics, and anyone looking to reduce sugar intake.

3. Easy to Make:

With simple ingredients and straightforward steps, this recipe is accessible to everyone, even novice bakers.

Ingredients for Healthy Cookies

  • 3 mashed bananas (ripe for natural sweetness)

  • 1/3 cup apple sauce (unsweetened)

  • 2 cups oats (old-fashioned or quick oats)

  • 1/4 cup almond milk (or any plant-based milk)

  • 1/4 cup raisins or nuts (optional for added texture)

  • 1 cup good dark chocolate chunks (look for brands like Lily’s for no-sugar-added options)

  • 1 tsp vanilla extract (for flavor)

  • 1 tsp cinnamon (for warmth and depth of flavor)

Step-by-Step Directions

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