Hawaiian BBQ Chicken and Pineapple Foil Packets 

There’s a special kind of joy that comes from meals cooked in foil packets. For many of us, they bring back memories of childhood cookouts, camping trips, or backyard summer evenings with the family gathered around the grill. Whether it was hamburgers on the fire pit or foil-wrapped potatoes tucked into the coals, the magic of those steamy, flavor-packed bundles never faded. The Hawaiian BBQ chicken and pineapple foil packets recipe brings that nostalgic warmth into the modern kitchen—elevated with tropical flavors, colorful ingredients, and the irresistible sweet-savory combo we all love.

This dish is a celebration of contrasts. Tender chicken breast is marinated and cooked with vibrant bell peppers, red onions, and sweet, juicy pineapple, all wrapped in foil to lock in the flavor. A drizzle of tangy BBQ sauce ties it all together, infusing every bite with smoky, tropical goodness. It’s easy, mess-free, and bursting with wholesome ingredients that your body (and your taste buds) will thank you for.

Ideal for family dinners, summer parties, or even quick meal prep, these foil packets embody the spirit of relaxed, joyful cooking—without sacrificing nutrition. Whether baked in the oven or cooked over the grill, they’re proof that simple meals can still feel like a special occasion.

Ingredients Needed

For the Chicken & Vegetables:

• 4 boneless, skinless chicken breasts (or thighs), about 1½ lbs total
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• ½ red onion, sliced thin
• 2 cups fresh pineapple chunks (or canned in juice, drained)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika (optional)

For the Hawaiian BBQ Sauce:

• ½ cup barbecue sauce (your favorite brand)
• 2 tablespoons pineapple juice (reserved from canned pineapple or fresh)
• 1 tablespoon soy sauce or coconut aminos
• 1 tablespoon brown sugar or honey (optional for extra sweetness)
• ½ teaspoon ground ginger (or 1 tsp fresh grated)

Optional Toppings & Garnishes:

• Chopped green onions
• Fresh cilantro or parsley
• Lime wedges
• Toasted sesame seeds
• Cooked rice or quinoa for serving

Substitutions:

• Chicken: Swap for salmon or tofu for a pescatarian/vegetarian version
• BBQ Sauce: Use a sugar-free version for a lower-carb dish
• Pineapple: Mango chunks or peaches can work in a pinch
• Soy Sauce: Tamari or coconut aminos for gluten-free

Step-by-Step Instructions

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