Nasturtium, scientifically known as Tropaeolum majus, is a diverse and resilient plant that brings a burst of color and flavor to gardens and kitchens alike. Known for its vibrant flowers and striking leaves, nasturtium is easy to cultivate and maintain, making it a favorite among both novice and experienced gardeners. Beyond its aesthetic appeal, every part of the nasturtium plant is edible, offering a plethora of culinary possibilities.
The Benefits of Growing Nasturtium
Nasturtium provides numerous benefits beyond its visual appeal. It acts as a natural pest repellent, attracting predatory insects that keep harmful pests at bay. Additionally, it can serve as a ground cover to prevent weeds from taking over your garden. Nasturtium is also an excellent companion plant for vegetables, enhancing their growth and health.
Nutritional Value of Nasturtium
Nutritionally, nasturtium is a powerhouse. It is rich in Vitamin C, which aids in boosting the immune system, and it contains beneficial compounds like lutein, zeaxanthin, and beta-carotene, which contribute to eye health. Nasturtium also has antibacterial and anti-inflammatory properties, making it a valuable addition to a balanced diet.
How to Plant and Grow Nasturtium
Planting nasturtium is straightforward and rewarding. Start by sowing seeds directly into the soil after the last frost, as nasturtium thrives in warm weather. Choose a sunny location with well-drained soil, and plant the seeds about 1/2 inch deep and 10-12 inches apart. You can also start seeds indoors 4-6 weeks before the last frost date. Once seedlings are established, transplant them outdoors.
Caring for Your Nasturtium Plants
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