Grilled Chicken with Garlic Parmesan Cream Sauce

by

🧄🧀 For the Garlic Parmesan Cream Sauce:

  • 2 tbsp butter

  • 4 cloves garlic, minced

  • 1 cup heavy cream

  • ½ cup chicken broth

  • ¾ cup grated Parmesan cheese

  • ½ tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ tsp red pepper flakes (optional, for heat)

  • 1 tbsp fresh parsley, chopped

🌿 Optional Additions:

  • Mushrooms 🍄 – Sautéed for a deep, earthy flavor.

  • Spinach 🥬 – Adds nutrition and vibrant color.

  • Sun-Dried Tomatoes 🍅 – A tangy, sweet contrast.

  • Lemon Juice 🍋 – A squeeze to brighten up the sauce.

💡 Tips for Success:

  • 🔥 Marinate for Extra Flavor: Let the chicken marinate for at least 30 minutes before grilling.

  • 🧀 Use Fresh Parmesan: Pre-grated cheese won’t melt as smoothly.

  • 🌡️ Don’t Overcook the Chicken: Use a meat thermometer and remove it from heat at 165°F (74°C).

  • 🍳 Control the Heat: Cook the sauce on low heat to prevent curdling.

  • 💧 Thin the Sauce if Needed: If it becomes too thick, add more broth or cream.

👩‍🍳 Instructions:

🔥 1. Prepare the Chicken:

  • Preheat your grill or grill pan to medium-high heat.

  • Rub the chicken breasts with olive oil and season with salt, pepper, Italian seasoning, paprika, and garlic powder.

  • Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • Remove from heat and let the chicken rest.

🍲 2. Make the Garlic Parmesan Cream Sauce:

  • In a saucepan over medium heat, melt butter.

  • Add minced garlic and sauté until fragrant (about 30 seconds).

  • Pour in the heavy cream and chicken broth, stirring continuously.

  • Bring to a simmer, then add Parmesan cheese, salt, pepper, and red pepper flakes. Stir until the cheese is fully melted and the sauce thickens.

  • Remove from heat and stir in fresh parsley.

🍽️ 3. Serve:

  • Place the grilled chicken on a plate and spoon the sauce generously over the top.

  • Garnish with extra Parmesan cheese and parsley.

  • Serve with your favorite side dish, like pasta, roasted vegetables, or mashed potatoes.

😋 Description of the Dish:

This dish offers a perfect balance of smoky, juicy grilled chicken and a rich, creamy sauce infused with bold garlic and Parmesan flavors. The sauce is velvety, cheesy, and slightly garlicky, coating the chicken in a luxurious way. Each bite delivers a blend of textures and flavors, making it a comforting and satisfying meal. 🍽️

🔢 Nutritional Information (Per Serving):

(Approximate values depending on ingredients and portions)

  • Calories: 550

  • Protein: 45g

  • Carbohydrates: 5g

  • Fat: 38g

  • Saturated Fat: 18g

  • Fiber: 1g

  • Sugar: 1g

💡 Conclusion and Recommendation:

Grilled Chicken with Garlic Parmesan Cream Sauce is a flavorful, satisfying dish that is both comforting and gourmet. It’s easy enough for a weeknight meal but impressive enough for guests. For a balanced meal, serve it with a side of sautéed greens, whole-grain pasta, or cauliflower mash.

🌿 Embracing Healthful Indulgence:

While this dish is rich and indulgent, you can make healthier adjustments without sacrificing flavor. Try using half-and-half instead of heavy cream, low-fat Parmesan cheese, or grilled zucchini noodles instead of pasta. You can also reduce the butter and use olive oil for a lighter sauce.

Enjoy this meal in moderation, savoring both its decadence and nourishing qualities. Bon appétit! 🍽️

Pages: 1 2

Leave a Comment