Green Power Red Lentil Flatbread

Introduction and Origin

Flatbreads have been a staple in many cultures for centuries, offering a simple yet versatile base for meals. This Green Power Red Lentil Flatbread is inspired by traditional lentil-based recipes found in South Asian and Middle Eastern cuisines, where legumes are valued for their high protein and nutrient content. The addition of spinach enhances its nutritional profile, making it a wholesome choice for those seeking a gluten-free and protein-rich alternative to conventional flatbreads.

Cultural Significance

Lentils have long been a dietary staple in many cultures due to their affordability, sustainability, and nutritional benefits. In India, lentils are used in dosa and cheela, while Middle Eastern cuisines feature lentil pancakes as a protein-packed meal component. This modern twist on traditional lentil flatbreads caters to a health-conscious audience, providing a plant-based, gluten-free, and fiber-rich option that aligns with contemporary dietary preferences.

Ingredients & Quantity

• 1 cup (200g) red lentils – High in protein and fiber
• 1 1/4 cups (300ml) water – Helps create a smooth batter
• 1/2 cup (30g) fresh spinach – Boosts iron and vitamins
• 1/2 teaspoon salt – Enhances flavor
• 1/2 teaspoon black pepper – Adds mild heat
• 1/2 teaspoon cumin powder – Provides warmth and depth of flavor
• 1 teaspoon olive oil – For cooking and preventing sticking

Optional Additions

• Garlic (1 clove, minced) – Adds a savory depth
• Turmeric (1/4 teaspoon) – Offers anti-inflammatory benefits
• Chili flakes (1/4 teaspoon) – For a spicy kick
• Herbs (cilantro or parsley, chopped) – Enhances freshness
• Nutritional yeast (1 tablespoon) – Imparts a cheesy, umami flavor

Tips for Success

CONTINUE READING ON THE NEXT PAGE 🥰💕