Step 5: Adjust Your Environment and Habits
Wear breathable clothing:
Avoid tight or synthetic fabrics that might trap sweat or cause friction.
Change your laundry detergent:
Use hypoallergenic, fragrance-free detergents to rule out skin sensitivities.
Hydrate your skin:
Apply a gentle, fragrance-free moisturizer twice daily to support your skin barrier.
Step 6: Monitor for Worsening Symptoms
Even if the bumps seem minor now, look out for the following red flags:
- Spreading rash or swelling
- Fever or chills
- Oozing, pus, or foul smell
- Severe pain
- Changes in skin color
If any of these occur, don’t wait—go to urgent care or an emergency clinic.
Step 7: Document for Your Doctor
While waiting for your appointment:
- Take daily photos from the same angle and lighting.
- Note any new symptoms or changes in size, color, or sensation.
- Track anything new in your routine (new soaps, foods, activities).
This information will help your doctor quickly assess the problem when you finally see them.
When to Seek Help Sooner
Try to get a sooner appointment if:
- The bumps are rapidly multiplying
- You’re in significant discomfort
- There’s any sign of infection
- You have a compromised immune system
Some clinics offer telemedicine visits, which could help you get an opinion faster.
Final Thoughts
Raised bumps near your knees can be alarming but are often caused by treatable skin conditions. With careful self-monitoring, gentle care, and the right over-the-counter products, you can manage symptoms while waiting for your appointment. However, don’t hesitate to escalate care if you notice warning signs or if things worsen quickly.
Your skin is speaking—listen closely, and you’ll be better prepared when it’s time to speak with your doctor.
