No matter the cause, keeping the area clean is essential.
How to:
- Use lukewarm water—avoid hot water as it can irritate the skin.
- Choose a mild, fragrance-free cleanser (like Cetaphil or CeraVe).
- Gently pat the area dry with a clean towel—no rubbing.
Do this twice daily to prevent infection and reduce irritation.
Step 3: Avoid Scratching or Picking
Resist the urge to scratch or squeeze the bumps. This can:
- Worsen inflammation
- Cause scarring
- Introduce bacteria and lead to infection
If they’re itchy, move to the next step.
Step 4: Apply a Soothing Topical Treatment
Depending on your symptoms, try one of the following over-the-counter options:
- For itching/redness: Use a low-strength hydrocortisone cream once or twice a day.
- For dry, rough texture (possible keratosis pilaris): Try a lotion with urea, lactic acid, or salicylic acid (e.g., AmLactin or CeraVe SA).
- For suspected allergic reaction: Apply calamine lotion or take an oral antihistamine like cetirizine (Zyrtec) or loratadine (Claritin).
Do a patch test first to ensure no further irritation.
Step 5: Adjust Your Environment and Habits
Wear breathable clothing:
Avoid tight or synthetic fabrics that might trap sweat or cause friction.
Change your laundry detergent:
Use hypoallergenic, fragrance-free detergents to rule out skin sensitivities.
Hydrate your skin:
Apply a gentle, fragrance-free moisturizer twice daily to support your skin barrier.
Step 6: Monitor for Worsening Symptoms
Even if the bumps seem minor now, look out for the following red flags:
- Spreading rash or swelling
- Fever or chills
- Oozing, pus, or foul smell
- Severe pain
- Changes in skin color
If any of these occur, don’t wait—go to urgent care or an emergency clinic.
Step 7: Document for Your Doctor
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