The kidneys play critical roles in our bodies, removing toxins, regulating fluid and mineral balance, and controlling blood pressure. Taking care of them is critical for maintaining good overall health. Fortunately, there are therapeutic herbs that can help you maintain kidney health naturally.
Below, we describe how to make infusions with some of the best herbs for kidneys, how much to take, and what precautions to take.
1. Dandelions (Taraxacum officinale)
Benefits:
- It stimulates urine production.
- Helps to remove pollutants.
- Enhances digestion and liver function.
How is it prepared?
- For each cup of hot water, add one tablespoon of dried leaves.
- Allow it to sit for 10 minutes, then filter and drink.
Recommended dosage:
- 1 to 2 cups each day for a maximum of two weeks at a time.
Contraindications:
- Avoid in individuals with large gallstones.
- It is not suggested if you have ulcers or suffer from severe heartburn.
- May interact with diuretic or blood thinner medications.
2. Parsley (Petroselinum Crispum
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