The kidneys play critical roles in our bodies, removing toxins, regulating fluid and mineral balance, and controlling blood pressure. Taking care of them is critical for maintaining good overall health. Fortunately, there are therapeutic herbs that can help you maintain kidney health naturally.
Below, we describe how to make infusions with some of the best herbs for kidneys, how much to take, and what precautions to take.
1. Dandelions (Taraxacum officinale)
Benefits:
- It stimulates urine production.
- Helps to remove pollutants.
- Enhances digestion and liver function.
How is it prepared?
- For each cup of hot water, add one tablespoon of dried leaves.
- Allow it to sit for 10 minutes, then filter and drink.
Recommended dosage:
- 1 to 2 cups each day for a maximum of two weeks at a time.
Contraindications:
- Avoid in individuals with large gallstones.
- It is not suggested if you have ulcers or suffer from severe heartburn.
- May interact with diuretic or blood thinner medications.
2. Parsley (Petroselinum Crispum
Benefits:
- Helps to detoxify the kidneys.
- It stimulates urine production.
- High in vitamin C and antioxidants.
How is it prepared?
- Add a handful of fresh parsley to a cup of boiling water.
- Let it settle for 10-15 minutes before straining.
Recommended dosage:
- One cup every day for up to five days.
Contraindications:
- Not recommended for pregnant women (may stimulate the uterus).
- Avoid if you have major kidney problems or are on blood thinners.
3. Ginger (Zingiber officinale).
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