Instructions
- Prep the chicken: Flatten chicken breasts to even thickness using a meat mallet or rolling pin.
- Set up a dredging station:
- Bowl 1: Flour with a pinch of salt and pepper.
- Bowl 2: Beaten eggs.
- Bowl 3: Parmesan, breadcrumbs, garlic, and Italian seasoning.
- Coat the chicken: Dredge each piece in flour, then egg, then the Parmesan breadcrumb mix. Press gently to adhere.
- Cook:
- Pan-fry method: Heat oil in a skillet over medium heat. Cook chicken for 4–5 minutes per side until golden and cooked through.
- Baking method: Preheat oven to 400°F (200°C). Place chicken on a greased baking sheet. Drizzle with olive oil. Bake for 20–25 minutes, flipping halfway.
- Rest and serve: Let the chicken rest for 5 minutes. Garnish and serve with your choice of sides.
Description
This Garlic Parmesan Crusted Chicken is golden, crunchy on the outside, and juicy on the inside. The cheesy, garlicky crust delivers bold flavor with every bite, offering a satisfying texture contrast that’s hard to resist. It pairs wonderfully with pasta, salads, or roasted vegetables.
Nutritional Information (Per serving, approx. based on 4 servings)
- Calories: ~350-400
- Protein: 35g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 1g
- Sugars: 1g
- Sodium: ~600mg
Note: Values vary based on cooking method and ingredients used.
Conclusion and Recommendation
Garlic Parmesan Crusted Chicken is a versatile, family-friendly recipe that’s both easy to prepare and delicious. It brings together pantry staples to create a dish that feels indulgent without being overly heavy. It’s suitable for both weeknight dinners and special occasions.
Embracing Healthful Indulgence
This recipe proves that indulgence doesn’t have to mean compromising your health. By baking instead of frying, using quality ingredients like real Parmesan, and pairing with nutrient-rich sides, you can enjoy a rich, flavorful meal that still fits into a balanced lifestyle.
