Garlic Herb Roasted Veggies

Garlic Herb Roasted Veggies

Introduction

Garlic Herb Roasted Veggies are a simple yet delicious way to enjoy a variety of vegetables with a burst of flavor. Roasting enhances their natural sweetness while the garlic and herbs add depth. This dish is perfect as a side for any meal or even as a light main course for a plant-based diet.

Origin and Cultural Significance

Roasting vegetables is a technique that dates back centuries, used across different cultures to enhance flavors and preserve nutrients. Mediterranean and European cuisines commonly use garlic and herbs to season roasted vegetables, creating a dish that is both aromatic and nourishing. Today, roasted veggies are a staple in healthy eating due to their ease of preparation and nutritional benefits.

Ingredients & Quantity

• 2 cups broccoli florets
• 2 cups carrots, sliced
• 2 cups zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional, for heat)
• 1 tbsp lemon juice
• 2 tbsp grated Parmesan cheese (optional)
• 1 tbsp chopped fresh parsley for garnish

Optional Additions

• Balsamic glaze for extra depth of flavor
• Nuts (walnuts, almonds, or pecans) for crunch
• Feta or goat cheese for a creamy contrast
• Chickpeas for added protein
• Sweet potatoes for extra heartiness

Tips for Success

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