Garlic Butter Stir-Fried Vegetables Recipe

Garlic Butter Stir-Fried Vegetables Recipe

Introduction

Garlic Butter Stir-Fried Vegetables is a vibrant and flavorful dish that’s both easy to make and packed with nutrients. Combining the rich aroma of garlic and butter with the natural sweetness of fresh vegetables, it’s the perfect side dish or even a light main course for healthy eaters and flavor lovers alike.

Ingredients

• 1 cup broccoli florets
• 1 cup mushrooms (sliced)
• 1 large carrot (sliced diagonally)
• 2 cloves garlic (minced)
• 1 tbsp olive oil or butter
• 1 tbsp soy sauce
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp sesame oil (optional for extra flavor)

Instructions

1. Blanch the Broccoli:
   Bring a pot of water to a boil and blanch broccoli for 1-2 minutes.
   Drain and set aside.
2. Sauté the Vegetables:
   Heat olive oil or butter in a pan over medium heat.
   Add garlic and cook until fragrant.
   Toss in carrots and cook for 2 minutes until slightly softened.
   Add mushrooms and cook for another 3 minutes.
3. Add Broccoli & Seasoning:
   Stir in the blanched broccoli.
   Add soy sauce, salt, black pepper, and sesame oil.
   Stir-fry everything for 1-2 more minutes.

Methods

This recipe uses a combination of blanching and stir-frying to keep the vegetables tender-crisp and full of color. Garlic and butter are the stars here, infusing the dish with richness while enhancing the natural taste of the vegetables. Quick cooking ensures nutrients are preserved and textures remain fresh.

History

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