Garlic Butter Steak Bites with Parmesan Cream Sauce 🥩🧄

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Instructions

  • Season Steak: Season steak bites with salt and pepper.
  • Melt Butter: In a skillet, melt butter over medium-high heat.
  • Cook Steak: Add steak bites and cook until browned, about 3-4 minutes. Remove steak from the skillet and set aside.
  • Sauté Garlic: In the same skillet, add minced garlic and sauté until fragrant.
  • Add Broth: Pour in beef broth, scraping the bottom of the skillet to release browned bits.
  • Make Sauce: Stir in heavy cream and Parmesan cheese. Simmer until the sauce thickens.
  • Combine: Return steak to the skillet, coating it in the sauce.
  • Garnish & Serve: Garnish with fresh parsley before serving.
  • Storage Methods
  • Refrigeration
  • Cooling: Allow the dish to cool to room temperature before storing.
  • Containers: Transfer to an airtight container or cover the skillet tightly with plastic wrap or aluminum foil.
  • Duration: Store in the refrigerator for up to 3-4 days.
  • Freezing
  • Preparation: Ensure the dish is completely cooled.
  • Containers: Use freezer-safe airtight containers or heavy-duty freezer bags. If using bags, remove as much air as possible before sealing.
  • Duration: Can be frozen for 2-3 months.
  • Labeling: Label the containers with the date for reference.
  • Reheating
  • Refrigerated: Reheat in the microwave or on the stovetop until heated through (165°F or 74°C).
  • Frozen: Thaw in the refrigerator overnight before reheating, or reheat directly from frozen in the microwave or on the stovetop, adjusting the time as necessary.

Nutritional Value (per serving)

Calories: ~345 kcal

Protein: ~25 g

Carbohydrates: ~4 g

Dietary Fiber: ~0 g

Sugars: ~1 g

Fat: ~25 g

Saturated Fat: ~12 g

Cholesterol: ~90 mg

Sodium: ~600 mg

Micronutrients

Vitamin A: ~10% of Daily Value (DV)

Calcium: ~15% of DV

Iron: ~15% of DV

Key Components

High in Protein: Sirloin steak provides a significant amount of protein.

Rich in Fats: The butter and heavy cream contribute healthy fats, though it’s important to be mindful of saturated fat intake.

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