Garlic Butter Steak Bites with Parmesan Cream Sauce 🥩🧄

Ingredients

Steak:

1 lb (450g) sirloin steak, cut into bite-sized pieces

Salt and pepper to taste

For the Sauce:

2 tbsp (28g) butter

5 cloves garlic, minced

1/2 cup (120ml) beef broth

1/2 cup (120ml) heavy cream

1/2 cup (50g) grated Parmesan cheese

Garnish:

Fresh parsley for garnish

Instructions

Season Steak: Season steak bites with salt and pepper.

Melt Butter: In a skillet, melt butter over medium-high heat.

Cook Steak: Add steak bites and cook until browned, about 3-4 minutes. Remove steak from the skillet and set aside.

Sauté Garlic: In the same skillet, add minced garlic and sauté until fragrant.

Add Broth: Pour in beef broth, scraping the bottom of the skillet to release browned bits.

Make Sauce: Stir in heavy cream and Parmesan cheese. Simmer until the sauce thickens.

Combine: Return steak to the skillet, coating it in the sauce.

Garnish & Serve: Garnish with fresh parsley before serving.

Storage Methods

Refrigeration

Cooling: Allow the dish to cool to room temperature before storing.

Containers: Transfer to an airtight container or cover the skillet tightly with plastic wrap or aluminum foil.

Duration: Store in the refrigerator for up to 3-4 days.

Freezing

Preparation: Ensure the dish is completely cooled.

Containers: Use freezer-safe airtight containers or heavy-duty freezer bags. If using bags, remove as much air as possible before sealing.

Duration: Can be frozen for 2-3 months.

Labeling: Label the containers with the date for reference.

Reheating

Refrigerated: Reheat in the microwave or on the stovetop until heated through (165°F or 74°C).

Frozen: Thaw in the refrigerator overnight before reheating, or reheat directly from frozen in the microwave or on the stovetop, adjusting the time as necessary.

Nutritional Value (per serving)

Calories: ~345 kcal

Protein: ~25 g

Carbohydrates: ~4 g

Dietary Fiber: ~0 g

Sugars: ~1 g

Fat: ~25 g

Saturated Fat: ~12 g

Cholesterol: ~90 mg

Sodium: ~600 mg

Micronutrients

Vitamin A: ~10% of Daily Value (DV)

Calcium: ~15% of DV

Iron: ~15% of DV

Key Components

High in Protein: Sirloin steak provides a significant amount of protein.

Rich in Fats: The butter and heavy cream contribute healthy fats, though it’s important to be mindful of saturated fat intake.