Garlic Butter Lobster Tails Recipe

Instructions

Step 1: Prepare the Lobster Tails

  1. Preheat your oven to 425°F (220°C) or set your broiler to high for optimal cooking.
  2. Using kitchen shears, carefully cut down the shell’s top lengthwise, stopping just before the tail fin. This step makes the lobster easier to eat and creates a beautiful presentation.
  3. Gently pull the lobster meat out, taking care not to detach it completely. Rest the meat on top of the shell for a professional look.

Step 2: Make the Garlic Butter Sauce

  1. In a small mixing bowl, combine:
    • 4 tablespoons of melted butter
    • 3 cloves of minced garlic
    • 1 tablespoon of fresh lemon juice
    • 1 teaspoon of paprika
    • Salt and pepper to taste
  2. Mix the ingredients thoroughly to create a smooth and flavorful sauce.

Step 3: Baste the Lobster Tails

  1. Place the prepared lobster tails on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
  2. Generously brush the garlic butter sauce over the exposed lobster meat, ensuring every crevice is coated for maximum flavor.

Step 4: Cook the Lobster Tails

  1. Depending on your cooking method:
    • Bake: Place the lobster tails in the oven and bake for 10–12 minutes, or until the meat turns opaque and is tender to the touch.
    • Broil: Broil for 6–8 minutes, ensuring the lobster meat achieves a light golden hue.
  2. Keep an eye on the tails to prevent overcooking, which can make the lobster chewy.

Step 5: Serve and Enjoy

  1. Garnish the lobster tails with freshly chopped parsley for a pop of color and added freshness.
  2. Serve with lemon wedges on the side to enhance the dish’s bright, tangy notes.

Notes

  1. Ensure Proper Thawing: If using frozen lobster tails, thaw them completely in the refrigerator overnight or under cold running water before starting. This ensures even cooking and the best texture.
  2. Cutting the Shell: Use sharp kitchen shears to cut through the lobster shell cleanly. Be cautious not to cut the meat, as this can affect the presentation.
  3. Avoid Overcooking: Lobster meat cooks quickly; keep an eye on it during baking or broiling. The meat is perfectly cooked when it turns opaque and firm to the touch.
  4. Generous Basting for Flavor: Brush the garlic butter sauce generously over the lobster meat before and during cooking to keep it moist and enhance the flavor.
  5. Serve Immediately: For the best experience, serve the lobster tails hot out of the oven or broiler. Garnish with fresh parsley and lemon wedges for a vibrant, fresh finish.

Nutrition

  • Serving Size: 1 lobster tail
  • Calories: 280 kcal
  • Sugar: 0 g
  • Sodium: 320 mg
  • Fat: 22 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 20 g
  • Cholesterol: 120 mg

Leave a Comment