Ingredients:

1 cup water

1 teaspoon grated ginger (improves circulation and reduces inflammation)

1 teaspoon turmeric powder (antioxidant and anti-inflammatory)

1 teaspoon honey (optional, for sweetness)

Juice of half a lemon (rich in vitamin C and antioxidants)

Preparation:

Boil the water in a small saucepan.

Add the grated ginger and turmeric powder to the boiling water.

Let the mixture simmer for 5 minutes.

Remove the pot from the heat and strain the infusion to remove the ginger pieces.

Add the juice of half a lemon and honey (if using) to enhance the flavor.

Drink this infusion once a day, preferably in the morning.

Ingredient Benefits:

Ginger: Improves blood circulation, reduces inflammation, and helps prevent blood clots.

Turmeric: Contains curcumin, a powerful antioxidant that protects the heart and reduces the risk of cardiovascular disease.

Lemon: Is rich in vitamin C, which strengthens blood vessels and improves heart health.

Honey: In addition to sweetening, honey has antioxidant properties that benefit the cardiovascular system.

Additional Tips to Take Care of Your Heart

Maintain a balanced diet: Eat foods rich in fiber, such as fruits, vegetables, and whole grains, and avoid saturated fats and processed foods.

Exercise regularly: Physical activity strengthens the heart and improves blood circulation.

Manage stress: Chronic stress can increase the risk of heart problems. Practice relaxation techniques such as yoga or meditation.

Avoid tobacco and alcohol: These habits can damage the heart and increase the risk of cardiovascular disease.

Visit your doctor regularly: Get regular medical checkups to monitor your cardiovascular health.