3. Turmeric Plant-Based Milk: A Natural Anti-Inflammatory
Turmeric is a spice with powerful anti-inflammatory properties, ideal for combating muscle loss. Combined with a warm plant-based drink (such as almond or oat milk), it provides a comforting preparation that relaxes the body and promotes better circulation and cell repair overnight.
How to incorporate:
Dissolve half a teaspoon of turmeric in a cup of hot plant-based milk. You can sweeten with a touch of honey if desired. Drink this beverage 30 to 60 minutes before bedtime.
4. Hydrolyzed Collagen with Vitamin C for Deep Regeneration
Hydrolyzed collagen is an essential supplement for maintaining muscles, tendons, bones, and joints. When combined with vitamin C (found in fruits such as kiwi, orange, and strawberry), its absorption is significantly improved. This combination strengthens muscle structure and promotes more efficient regeneration during sleep.
How to incorporate:
Dissolve one dose of hydrolyzed collagen in water or natural juice high in vitamin C. Take half an hour before bedtime.
Transform your nighttime routine into a longevity ritual:
These foods aren’t miracle solutions, but by incorporating them regularly before bed, you’ll give your body the tools it needs to fight sarcopenia, improve sleep quality, reduce inflammation, and wake up each day feeling stronger and more independent.
Healthy Recipes
They’re affordable, easy to prepare, and don’t require drastic changes to your daily routine. The key is consistency and listening to your body’s needs.
Sleeping well and eating well is a simple yet powerful formula for aging healthily, with dignity, and energy!
