Certain mushrooms, like maitake, morels, or UV-treated white mushrooms, can produce vitamin D when exposed to light, similar to how our skin works. Though plant-based, they still provide a useful source of vitamin D.
6. Canned Tuna
Canned tuna is a budget-friendly and convenient way to get some vitamin D. Though it contains less than fresh fish, it’s still a useful addition to your pantry for boosting your intake.
7. Fortified Dairy and Plant-Based Drinks
Many dairy products and alternatives like soy, oat, or almond milk are fortified with vitamin D. Check the label for exact amounts, especially if you follow a vegetarian or vegan diet.
8. Organ Meats (like Liver)
While not everyone enjoys the taste, organ meats such as liver are naturally rich in vitamin D, along with iron and vitamin A. Including them occasionally can offer a nutritional boost.
Why You Need Vitamin D
Vitamin D isn’t just important for bone health—it also helps keep your muscles strong, supports your immune system, and promotes energy.
Although sunlight is a key source, especially during the sunnier months, eating vitamin D-rich foods becomes crucial during winter or if you’re mostly indoors.
Whether you choose fish, eggs, mushrooms, or fortified drinks, being mindful of your intake can help you stay healthy all year long.
