Flush Out Extra Water from Your Body & Reduce Swelling in Hands and Feet: Step-by-Step Natural Recipes
Water retention, or edema, is a common condition that can cause puffiness, swelling, and discomfort—especially in the hands, feet, and ankles. It often results from high sodium intake, hormonal changes, certain medications, or prolonged sitting or standing. The good news? You can combat mild water retention naturally with easy-to-make recipes that support your body’s ability to balance fluids and reduce inflammation.
Here are three highly effective, natural recipes you can prepare at home to flush out excess water and keep swelling at bay.
💧 Recipe 1: Cucumber-Lemon Detox Water
Why It Works:
Cucumber is a natural diuretic that encourages the kidneys to flush out excess water. Lemon aids digestion and supports lymphatic drainage, while mint adds anti-inflammatory properties.
Ingredients:
- 1 cucumber, thinly sliced
- 1 lemon, thinly sliced
- A handful of fresh mint leaves
- 1 liter of filtered water
Instructions:
- Wash all the ingredients thoroughly.
- Add cucumber, lemon slices, and mint to a large glass pitcher.
- Pour in the water and stir.
- Refrigerate for at least 4 hours, or overnight for stronger flavor and infusion.
- Drink throughout the day, especially in the morning and between meals.
Tip:
Replace your usual water intake with this detox water for 1–2 days for a noticeable reduction in bloating and puffiness.
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