Dandelion tea is one of the best natural diuretics, helping your body remove extra water while also supporting kidney and liver function.
Ingredients:
1 teaspoon dried dandelion leaves (or 1 dandelion tea bag)
1 cup hot water
½ teaspoon honey (optional)
A squeeze of lemon (optional)
How to Make It:
- Boil water and pour it over the dandelion leaves or tea bag.
- Let it steep for 10 minutes before straining.
- Add honey or lemon if desired, and enjoy!
How It Works:
- Dandelion is a powerful diuretic that encourages the kidneys to produce more urine, flushing out excess sodium and water.
- Lemon & honey add antioxidants and enhance detoxification.
Tip: Drink 1–2 cups per day, but avoid if you have low blood pressure or are on diuretic medications.
Recipe 3: Watermelon & Celery Juice (Fast-Acting Anti-Swelling Juice)
Watermelon and celery are packed with water, potassium, and natural diuretics that help eliminate excess fluid while keeping you hydrated.
Ingredients:
2 cups fresh watermelon (cubed)
2 celery stalks (chopped)
½ cup coconut water (optional, for extra electrolytes)
½ teaspoon fresh ginger (grated, optional)
How to Make It:
- Add all ingredients to a blender and blend until smooth.
- Strain if you prefer a thinner juice, or drink as is.
- Enjoy immediately for the best effect!
How It Works:
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