flush out extra from your body right away and keep your hands and feet from swelling using these rescipes

Dandelion tea is one of the best natural diuretics, helping your body remove extra water while also supporting kidney and liver function.

Ingredients:

✔ 1 teaspoon dried dandelion leaves (or 1 dandelion tea bag)
✔ 1 cup hot water
✔ ½ teaspoon honey (optional)
✔ A squeeze of lemon (optional)

How to Make It:

  1. Boil water and pour it over the dandelion leaves or tea bag.
  2. Let it steep for 10 minutes before straining.
  3. Add honey or lemon if desired, and enjoy!

How It Works:

  • Dandelion is a powerful diuretic that encourages the kidneys to produce more urine, flushing out excess sodium and water.
  • Lemon & honey add antioxidants and enhance detoxification.

📌 Tip: Drink 1–2 cups per day, but avoid if you have low blood pressure or are on diuretic medications.

Recipe 3: Watermelon & Celery Juice (Fast-Acting Anti-Swelling Juice)

Watermelon and celery are packed with water, potassium, and natural diuretics that help eliminate excess fluid while keeping you hydrated.

Ingredients:

✔ 2 cups fresh watermelon (cubed)
✔ 2 celery stalks (chopped)
✔ ½ cup coconut water (optional, for extra electrolytes)
✔ ½ teaspoon fresh ginger (grated, optional)

How to Make It:

  1. Add all ingredients to a blender and blend until smooth.
  2. Strain if you prefer a thinner juice, or drink as is.
  3. Enjoy immediately for the best effect!

How It Works:

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