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Flush Out Excess Water and Reduce Swelling in Hands & Feet With These Powerful Recipes
Feeling bloated, puffy, or noticing that your hands and feet are swollen? This can be caused by water retention, which happens when excess fluids build up in the body. Common causes include high sodium intake, dehydration, poor circulation, hormonal changes, or even long periods of sitting or standing.
Luckily, there are natural diuretic drinks and foods that help flush out excess fluids, reduce swelling, and improve circulation. Here are three powerful recipes that my family swears by to keep swelling at bay!
Recipe 1: Lemon & Cucumber Detox Water (Daily Flush Drink)
This drink helps your body eliminate toxins, reduce bloating, and improve kidney function. It’s perfect for daily hydration while naturally flushing out excess water.
Ingredients:
1 liter (4 cups) of water
1 cucumber (sliced)
1 lemon (sliced)
½ teaspoon ginger (grated or sliced)
A few fresh mint leaves (optional)
How to Make It:
- In a large jug, add the cucumber, lemon, ginger, and mint leaves.
- Fill the jug with water and let it sit for at least 4 hours (or overnight) in the fridge for better infusion.
- Drink throughout the day for a refreshing and detoxifying effect.
How It Works:
- Lemon is a natural diuretic that helps remove excess water.
- Cucumber is high in potassium, which balances sodium levels and prevents bloating.
- Ginger reduces inflammation and improves digestion, helping to prevent fluid buildup.
- Mint supports digestion and soothes the stomach.
Tip: Drink this every morning on an empty stomach and throughout the day for the best results!
Recipe 2: Dandelion Tea (Powerful Natural Diuretic)
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