6. Regulates Blood Sugar Levels
Cloves might also help in regulating blood sugar levels. Research suggests that certain compounds in the spice can improve insulin function and lower blood glucose levels. For instance, a 2019 study found that participants who took clove extract showed significant improvements in their post-meal blood sugar levels. This makes cloves a potentially beneficial addition to the diet of individuals managing diabetes or prediabetes.
7. Strengthens Bones
Bone health is a growing concern, especially with the prevalence of osteoporosis in aging populations. Cloves contain manganese, an essential mineral for bone formation, and studies have shown that eugenol may help preserve bone density. While further research is needed, adding cloves to your diet could support stronger bones and reduce the risk of osteoporosis.
8. Reduces Stomach Ulcers
Stomach ulcers, painful sores in the stomach lining, can be debilitating. Cloves, with their eugenol content, may help in treating these ulcers. Some animal studies suggest they can increase the production of gastric mucus, which acts as a barrier against stomach acids, potentially reducing the risk of ulcers. This traditional use of cloves is supported by emerging scientific evidence, although more research on humans is needed.
Don’t be afraid to incorporate cloves
Cloves are a versatile spice that offers more than just a burst of flavor to your dishes. With their rich nutrient content, antioxidant properties, and potential to improve various aspects of health, including liver function, blood sugar regulation, and bone strength, this is a spice worth incorporating into your daily routine.
