1. Make It the Night Before
Prep your infused water in a pitcher or mason jar.
Let it chill in the fridge overnight so the flavors and nutrients infuse fully.
2. Drink It First Thing in the Morning
Start your day with a glass on an empty stomach.
This helps kickstart your metabolism, rehydrate your body after sleep, and support digestion.
3. Sip Throughout the Day
Instead of guzzling it all at once, spread your intake throughout the day.
Aim for at least 4–6 cups (about 1–1.5 liters) per day.
4. Replace Sugary Drinks
Use flat tummy water as a healthy alternative to soda, juice, or sweetened iced tea.
It keeps you hydrated without added sugar or calories.
5. Reinfuse or Refresh
Once you’ve used up the water, you can add more fresh water to the same fruits/herbs for another round (though the flavor will be lighter).
Replace ingredients every 24–48 hours for freshness.
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Best Time to Drink Flat Tummy Water
Sample Daily Routine Using Flat Tummy Water
7:00 AM – Start with 1 cup of chilled flat tummy water
9:00 AM – Refill your bottle and sip during breakfast or your morning routine
12:00 PM – Have a glass before or with lunch
3:00 PM – Sip between afternoon tasks instead of coffee or soda
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