Yellowish skin or eyes (jaundice)
Persistent fatigue
Abdominal pain
Dark urine or very pale stools
Frequent nausea
How do you care for your liver daily?
Fortunately, there are many simple things you can do to pamper your liver:
Limit alcohol consumption
Eat a balanced diet with foods rich in fiber and low in saturated fat
Maintain a stable weight
Exercise regularly
Stay hydrated
Be careful with medications: Don’t self-medicate for long periods of time
And most importantly, listen to your body!
If in doubt, it’s best to see a doctor quickly. A simple blood test can help detect a liver problem early.
In short
Your feet can say a lot about your health. So if something seems unusual, take it as a gentle reminder from your body to slow down, listen to yourself… and take care of yourself.
