Healthy fats – Including omega-3s, especially in eggs from pasture-raised hens.
Essential vitamins and minerals – Such as vitamins A, D, E, B12, folate, and selenium.
Choline – Vital for brain development and cellular health.
Benefits of Eating Eggs
Muscle Support – Their protein content helps preserve lean muscle mass.
Brain Health – Choline promotes memory, mood balance, and cognitive function.
Eye Protection – Lutein and zeaxanthin in egg yolks support long-term eye health.
Increased Fullness – Eggs can reduce cravings and help with appetite control, especially when eaten at breakfast.
Raw vs. Cooked Eggs: What’s Better?
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