Eat whole eggs (white and yolk) at least once or twice a week.
Prefer healthy cooking methods: boiling, poaching, or grilling with little oil.
Accompany them with a varied and balanced diet, rich in fruits, vegetables, and whole grains.
Don’t be afraid to include eggs in your diet even if you have high cholesterol, as long as you maintain regular medical checkups.
Remember that preventing dementia also depends on habits such as physical activity and cognitive stimulation.
Eggs, especially their yolks, provide choline, an essential nutrient for memory and the prevention of dementia. Consuming them regularly and in moderation can be a simple and effective strategy for maintaining brain health throughout life.
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