Don’t Toss Those Eggshells! Here’s How They Can Boost Your Health & Your Garden

Most of us crack open an egg, toss the shell, and never think twice. But what if that seemingly useless shell was actually a powerful natural tool—one that can strengthen your body and enrich your garden?

Eggshells may look like waste, but they’re packed with potential. By repurposing them, you’ll not only reduce kitchen waste, but also tap into a zero-cost source of nutrients—both for you and your plants.

💪 Eggshells for Your Health

Believe it or not, eggshells are made up of around 90% calcium carbonate—the same type of calcium found in many supplements. With proper preparation, you can safely consume this calcium as a natural bone-boosting remedy.

✅ How to Prepare Eggshell Powder:

Boil the shells for about 5 minutes to eliminate bacteria.
Dry them thoroughly—either in the sun or in a low oven.
Grind into a fine powder using a coffee grinder, food processor, or mortar and pestle.

This eggshell powder can be added to smoothies, soups, or juices for an all-natural calcium boost. Some research even shows that eggshell calcium is just as absorbable as store-bought supplements—making it a great option for supporting bone health and preventing osteoporosis.

You’ll also get trace minerals like magnesium, phosphorus, and zinc, which play key roles in muscle, nerve, and immune function.

🌱 Eggshells for Your Plants

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