Why Nighttime Eating Gets a Bad Rap
Some worry about eating high-protein foods like eggs at night because:
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Digestion slows down while you sleep, which can cause discomfort in some people.
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Late-night meals may contribute to weight gain if they consistently add extra calories.
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Acidity or bloating from eating close to bedtime may affect sleep quality.
But again, these are general digestive issues, not direct harm to your kidneys.
The Benefits of Eating Eggs
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Protein powerhouse: Eggs contain all nine essential amino acids.
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Nutrient-rich: They’re a great source of B vitamins, vitamin D, selenium, and choline.
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Satiating: Eating eggs may help reduce late-night snacking and support weight management.
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