Eggs have long been celebrated as one of the most nutritious foods on the planet. Packed with high-quality protein, healthy fats, and essential vitamins and minerals, they’re a staple in many diets. But a common concern has surfaced online: Does eating eggs at night harm your kidneys? Let’s break down the facts.

Understanding How Eggs Affect the Kidneys

The kidneys play a crucial role in filtering waste products from the blood, balancing fluids, and regulating electrolytes. Protein-rich foods like eggs naturally put the kidneys to work because protein metabolism produces waste that the kidneys must filter.

However, for healthy individuals, eating eggs at any time of day—morning, afternoon, or night—does not harm the kidneys. In fact, eggs can be a beneficial part of a balanced diet.

Who Should Be Cautious

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