Doctors W.arn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries

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May be an image of egg yolk and text that says 'Doctors warn: This common way of eating boiled eggs can clog your arteries Yet many many still do it daily without realizing the risk'

Doctors W.arn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries

Boiled eggs are widely considered as a nutritious and convenient food, often featured in everyday meals. However, health experts are giving the warning: consuming boiled eggs the wrong way can silently trigger cardiovascular problems — and in certain cases, even resulting tin life-threatening consequences.

The Hidden Danger in the Yolk

As per Professor David Spence of the Robarts Research Institute (USA), egg yolks contain phosphatidylcholine, a compound that promotes atherosclerosis — the hardening and narrowing of the arteries. This risk is especially clear in individuals with high blood pressure, diabetes, or high cholesterol levels.

Research published in medical journals such as BMJ further highlights the risk: consuming just 10g of eggs per day — roughly 1/6 of a large egg — may increase the risk of coronary artery disease by up to 54%.

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