While dairy can be healthy in moderation, consuming large amounts of cheese, cream, and butter raises cholesterol levels and contributes to thicker blood. Cheese is especially high in sodium, making it a double risk for hypertension.
5. Sugary Foods and Drinks
Excess sugar, especially from sodas, cakes, and pastries, contributes to weight gain, insulin resistance, and inflammation. This leads to higher blood pressure and makes the blood more prone to clotting.
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✅ Healthy Alternatives
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Choose lean proteins like fish, chicken, or plant-based proteins.
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Replace fried snacks with nuts, seeds, and fruits.
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Opt for low-fat dairy instead of full-fat.
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Use herbs and spices instead of excess salt.
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Drink water, herbal teas, or natural juices instead of sugary drinks.
