Doctors reveal that consuming nopal produces…

Nopal, also known as prickly pear cactus, is a plant native to Mexico and widely used in cooking, traditional medicine, and wellness routines. Both the pads (nopales) and fruit (tunas) are loaded with nutrients and offer a wide range of health benefits.

Let’s explore why this cactus has earned its superfood status — and how you can incorporate it into your daily life.