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Move regularly (and with pleasure!)
No need to run a marathon! Simply moving every day boosts your metabolism. Walk, dance, swim, cycle, or take a Zumba class… Physical activity releases endorphins, those famous feel-good hormones, while helping to burn fat sustainably.
Focus on fiber: it’s good for you
Fiber is a bit like a natural broom for your digestion. It improves transit, increases the feeling of satiety, and regulates blood sugar. Fruits, vegetables, legumes, whole grains: include them in every meal. You’ll be fuller, longer, without excessive calorie intake.
Unlimited fruits and vegetables: the winning combination
Colorful, crunchy, and packed with nutrients, fruits and vegetables are perfect for losing weight without depriving yourself. Low in calories but rich in water, vitamins, and minerals, they help you fill up on energy while limiting overeating. Tip: Start each meal with a salad or steamed vegetable.
