Method:
Peel and Crush the Garlic:
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Peel the garlic cloves.
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Lightly crush them using a mortar and pestle or the flat side of a knife. Crushing activates allicin, the powerful compound in garlic.
Grind or Crush the Cloves:
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Use a mortar and pestle to gently crush the cloves, or leave them whole if you prefer a milder flavor.
Mix Together:
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Combine the crushed garlic and cloves in a small bowl.
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Let them sit for 5–10 minutes to allow the active compounds to blend and activate.
(Optional) Add Raw Honey:
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Stir in a tablespoon of raw honey. This not only improves the taste but also adds antibacterial and soothing properties.
How to Take:
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Take 1 teaspoon of the mixture once daily, preferably in the morning on an empty stomach.
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You can eat it directly or mix it into warm water (not hot, as that may reduce the effectiveness).
Benefits:
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Garlic: Antibacterial, antiviral, antifungal, supports heart health and immunity.
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Cloves: Anti-inflammatory, pain-relieving, improves digestion and fights infection.
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Raw Honey: Natural antioxidant and antimicrobial agent.
By reviving this forgotten gem from your grandmother’s kitchen, you not only honor her wisdom but also embrace a time-tested way to nourish your body naturally.
