Peel and Crush the Garlic:
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Peel the garlic cloves.
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Lightly crush them using a mortar and pestle or the flat side of a knife. Crushing activates allicin, the powerful compound in garlic.
Grind or Crush the Cloves:
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Use a mortar and pestle to gently crush the cloves, or leave them whole if you prefer a milder flavor.
Mix Together:
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Combine the crushed garlic and cloves in a small bowl.
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Let them sit for 5–10 minutes to allow the active compounds to blend and activate.
(Optional) Add Raw Honey:
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Stir in a tablespoon of raw honey. This not only improves the taste but also adds antibacterial and soothing properties.
How to Take 🍯☀️
Take 1 teaspoon of the mixture once daily, preferably in the morning on an empty stomach.
You can eat it directly or mix it into warm water (not hot, as that may reduce the effectiveness).
Benefits 🌟💚
Garlic: Antibacterial, antiviral, antifungal, supports heart health and immunity.
Cloves: Anti-inflammatory, pain-relieving, improves digestion and fights infection.
Raw Honey: Natural antioxidant and antimicrobial agent.
