How to Prepare It
1. If using fresh guava leaves, rinse them thoroughly. Dried leaves do not need washing.
2. Pour the water into a pot and bring it to a boil.
3. Add the cinnamon sticks and guava leaves, then reduce the heat to medium-low.
4. Let the mixture simmer gently for 10 to 15 minutes to extract the active compounds.
5. Turn off the heat, let the tea sit for about 5 minutes, then strain. Serve warm or hot.
6. For added sweetness and extra antibacterial benefits, stir in a teaspoon of natural honey if desired.
Helpful Tips
- Drink one cup daily, ideally in the morning or after meals, for best results.
- If you’re pregnant or on hormone-related medication, consult your doctor before drinking regularly.
- You can refrigerate leftover tea in a sealed glass container and consume it within two days.
This tea is a simple, comforting way to support your health naturally. Regular consumption can enhance digestion, immune defense, and overall wellness with just a few basic ingredients.
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