Topical use: Apply 2–3 times daily to clean skin.
⚠ Precautions:
Do not drink in excess (may cause diarrhea).
Avoid during pregnancy and breastfeeding (lack of conclusive studies).
Visit a doctor if you are taking medication for blood pressure or diabetes.
Conclusion
Plantain is a natural pharmacy in your garden. From soothing coughs to treating wounds to controlling blood pressure, its uses are as varied as they are effective. However, while it is safe in most cases, it is not a replacement for medical treatment in serious conditions.
Extra tip: Gather plantain leaves in pesticide-free areas and wash them well before using.
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