A diet rich in fruits, vegetables, and whole grains provides antioxidants and fiber that help the body fight inflammation and support a strong immune system. Cruciferous vegetables like broccoli, kale, and cauliflower contain compounds shown to protect cells from damage. Berries, citrus fruits, and leafy greens supply essential vitamins that may reduce cancer risk. Aim for a colorful plate at each meal, as variety ensures a wide range of nutrients.
2. Choose Lean Proteins and Healthy Fats
Excess red and processed meat has been linked to higher risks of several cancers, including ovarian cancer. Instead, consider lean protein sources such as fish, chicken, legumes, and tofu. Fat is also an important factor: replace saturated and trans fats with healthier options like olive oil, avocados, nuts, and seeds. Omega-3 fatty acids, found in salmon, chia seeds, and walnuts, are known for their anti-inflammatory properties, which may help protect against tumor growth.
3. Maintain a Healthy Weight
Obesity is a recognized risk factor for ovarian can:cer. Carrying excess weight can alter hormone levels and increase inflammation, both of which may contribute to can:cer development. Maintaining a balanced weight through portion control and regular activity reduces strain on the body. Small, consistent changes—like walking after meals, using stairs instead of elevators, or practicing yoga—can make a lasting difference over time.
4. Limit Alcohol and Sugary Drinks
While occasional indulgence is fine, heavy alcohol consumption and sugary beverages add empty calories and may increase can:cer risks. Choose water, sparkling water with lemon, or herbal teas instead. Green tea, in particular, has been studied for its potential anti-cancer benefits thanks to its high levels of antioxidants.
5. Stay Physically Active
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